Take charge of your health and well-being
There's no denying that massage is a powerful tool in relieving pain and alleviating the mental and physical effects of stress. At New Beginnings, we know that massage therapy is a powerful ally in your healthcare regimen. We offer a wide range of options to suit your individual needs.
Experts estimate that upwards of ninety percent of disease is stress related. And, perhaps, nothing ages us faster internally and externally than high stress. Massage can, without a doubt, help manage stress for improved energy, a deeper, more restful sleep, decreased anxiety, and more brain power!
Swedish massage is perhaps the most well-known form of classical Western massage, generally performed using long, gliding strokes in the direction of the heart, sometimes with active or passive movement of the joints. It is used especially for relaxation, relief of muscular tension, and improvement of muscle tone, circulation, and range of motion/joint flexibility. It is designed to invigorate the body, promoting relaxation and stress reduction.
Deep Tissue Massage
Deep tissue massage is similar to Swedish but using more pressure. It focuses on the deeper layers of muscles, tendons, and fascia to work out knots and relieve muscle tension, soreness, and pain. To improve athletic performance, use deep tissue massage off-season as it produces changes in movement to which you need to become accustomed before competing. Please communicate with your therapist prior to your service about any specific areas of concern.
Massage during pregnancy is a wonderful addition to prenatal care and can help relieve the discomforts of pregnancy such as back aches, swelling, and leg cramps. Depending on where you are in your pregnancy, your therapist may utilize such massage techniques as reflexology, Swedish massage or certain techniques that address your specific requests and needs. Relieving stress through regular massage throughout the pregnancy promotes well-being for both mom and baby!
Hot Stone A massage modality using warm basalt river stones combined with traditional massage techniques based on your needs and preferences (e.g., may choose Swedish or Deep Tissue). Heat from the stones enhances muscle relaxation, circulation, and pain relief.
Our foot scrubs are handmade with essential oils by massage therapist, Lorah. The scrub enhances relaxation and smooths away dead skin cells for soft, glowing skin.
Ask about our CBD infused massage lotion!
Call to schedule your spa experience today.
New Patient Spa Forms
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New Patient Packet: